apple breakfast bars
I want to say it took me a full two weeks to get used to the back to school schedule, but truth is I’m not even close. I simply tolerate it, and consider the juggle associated with the school year to be one of those things in life I can’t avoid (like death and taxes). After a lazy summer of no alarm clocks, the early morning routine has completely thrown off the girls’ eating habits. They’re simply not hungry for breakfast at 7:30am. Even their favorites, like pancakes and waffles, have been met with a lukewarm reception. The pep talks about needing their energy, and how it’s not good to go to school on an empty stomach weren’t cutting it either.
That’s how these apple breakfast bars came to be. The girls love granola bars, so I started tinkering around making my own version of soft homemade cereal bars. They come together pretty quickly, are super easy to make, and filled with ingredients that don’t require a dictionary to decipher. In a pinch, you can skip making the apple filling, and swap in store-bought jam or preserves (the photo below is a version I made with strawberry jam I canned this summer). The bars are pretty low in sugar, and flecked with bits of flax seeds and old-fashioned oats. They’ve been a big hit with my girls, and Virginia has already asked me to make them when it’s her turn to share snack in her class.
This recipe is now part of my new site, Simmering. It can be found here.
Ali @ Inspiralized
I wish we were neighbors so I could come over and steal one of these! Yummy! Love the post.
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Karen
This is in the oven as we speak, I didn’t have apples so I am using my homemade strawberry jam. Thanks for the recipe.
Sue Lau
I love the addition of the flax seeds!
Rocky Mountain Woman
Dylan and apples, what a way to start the day!
Adri
These sound wonderful – perfect for a busy family. I recall never really getting used to school either. I like life with no alarm clocks! And your music pairing rocks.
Shari
Can we freeze these bars??
Jennifer Perillo
Shari, I’ve never tried freezing them, but if you do, please come back and leave a comment to let us know. -JP
Tracie
I can’t believe how delicious these turned out. I have some fresh plums I would love to try in place of the apples – but I am not sure how to adjust the recipe. Any suggestions?
Jennifer Perillo
That sounds like a great idea Tracie. Plums have a higher water content, so my guess would be is that it’s better to make jam from the plums first, and then use the jam as a filling. You can follow the ratio of fruit to sugar for my peach jam to make the plum jam. Please let us know how they turn out!
-JP
JN
These sound delicious! I will definitely be trying them. I do need to let you know, though, that whole flax seeds to not get broken down by the digestive system and end up coming out your other end whole. It’s true! The best thing to do is to grind them up first.
Shamira
Hi, how can we replace the butter in the recipe pls?
Jennifer Perillo
Hi Shamira,
You can try replacing the butter with a neutral-flavored oil (such as canola or grapeseed). Please note, though, that I have not tried this substitution, so can’t guarantee what your results will be. Feel free to share your notes with us if you do try the swap.
Cheers,
Jennie
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Amishi Shah
This looks like a yummy breakfast bar. If I don’t have flax seeds, is it okay? I don’t have much use of them, so I don’t keep them at home. Are they mandatory for this recipe?
Jennifer Perillo
You can totally leave them out. 🙂
-JP
almajed
HI,CAN WE REBLAS APPLE WITH DATES PASTE ?
Jennifer Perillo
I’ve never made it that way @almajed, but I think it would work well. Let us know if you try it.
-JP
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DamselflyDiary
I made these today but substituted 345 grams of fresh figs for the apples. Turned out really great! I had also made them in the past using strawberry jam. A little sweeter than I might normally like but good none-the-less.
Jennifer Perillo
I love the fig idea, and just put a batch in the oven. Working on a dairy-free version, too. 🙂
-jennie
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Cecilia
Is there anything that can be substituted for the butter? These look sooo yummy but cholesterol issues:(
Victoria Heywood
These don’t work – you’ll end up with a mess of crumble bits with a bit of gooey apple in the middle rather than a breakfast bar. The recipe might work better with some kind of binding agent. Don’t waste your time or ingredients on this recipe. Note: positive comments on blog only from those who had not attempted to make this recipe.
Jennifer Perillo
I’ve made them more than a dozen times, and my kids love them. They’ve also been made by hundreds of people who haven’t left comments, with success. Perhaps if you explain how you made them, I can offer some help. Did you change any of the ingredients are steps in preparing the recipe?