Serves 4
1 cup breadcrumbs, unseasoned
1 teaspoon Italian Seasoning
1/4 cup Italian flat leaf parsley, fresh chopped
1 teaspoon garlic salt
salt & pepper to taste
olive oil
4 boneless fillets, fresh fish (I like to use swordfish, petrale sole, rock fish or tuna but this does not work on salmon or other thick cut fish)
4-6 lemon wedges (optional)
Rinse fish and pat dry. In a medium size, wide bowl mix breadcrumbs, Italian Seasoning, parsley, garlic salt, salt and pepper. Coat fish lightly with olive oil, then dip in breadcrumb mixture. Preheat oven to 350 degrees and place prepared fish on foil lined cookie sheet to minimize clean-up. Cook for 3 ½ minutes and flip fish once. Cook for no more than 7 minutes total – this will depend on the type of fish. Mangia bene!